Archive | Uncategorized RSS feed for this section

42 mile Working Ultra

5 Mar
Work is over in that direction somewhere!

Work is over in that direction somewhere!

So while out running on the Great Glen Way today I got thinking about my next race.  Well, not my next race (The Mighty Deer Stalker on the 16th of March), but the race after that and before the Edinburgh Marathon.

Now entering all these races cost money, so I got thinking about how I can run in an event that not only doesn’t cost, but even saves me money!  Yes, such an event exists…  Instead of the 14 mile commute to work in my car, I plan on running to work!  I can roughly estimate that the trail route on the Great Glen Way will get me to work with 21 mega hilly miles.  Yes, that isn’t an Ultra Marathon – But what if I run 21 miles, put in a full 10 hour shift at work, run a wine course for 10 people (who don’t mind making a small donation to my charity!), then Run home the very same 21 mile route.

This of course wouldn’t cost anything, I’ll save on petrol and hopefully get a few wee donations for the Lauren Currie Twilight Foundation as well!

Will need to get my planning cap on over the next few days and try and get a date sorted.  If anyone has any thoughts, want’s to run a proportion of the route with me, or even fancies attending the wine course let me know!


Ocean Floor Race 2013

21 Feb

Pre race Photo

A whole year of training has passed by and I accomplished my goal of running 160 miles across the Sahara desert! It taken 73 hours and 35 minutes, and in some strange sadistic way I wish it lasted longer. I decided to write a large blog about the whole experience and hopefully it’s an enjoyable read – and that you get the urge to run an ultramarathon!  This is my first race of 2013 in aid of the Lauren Currie Twilight Foundation:

I arrived in Cairo on the 30th of January which gave me three whole days in Egypt to prepare myself for the biggest challenge of my life. Despite all the months of training and countless miles racked up over the last year I still couldn’t help but question my ability to complete this race. I knew I could cover the miles but I just had no idea how long it would take me… Would I need to sleep a lot between sessions? Would I recover after sleeping? Would I stay injury free? Would I have enough batteries for my gps and head torch?! That would without a doubt be a total classic moment of stupidity. Months of running and training to power up your own internal batteries, and you succumb to retiring from the race due to the poor performance of the Duracell bunny!

I’m glad to say that having met the race organisers and the other runners I was feeling far more confident about the race and felt 100% sure I’d nail it. All that was left to do before leaving for the white desert was to organise the mp3 play list and pack my drop bags for the 10 checkpoints that are laid out throughout the race. Music was easy, but the drop bags were just hilarious. Initially this was a well though out process. 15 miles in I’ll not need much… 30 miles in I’ll need a meal, 45 miles in I’ll need warm clothes… Soon it became a process of chucking things in random bags. What was the point in thinking “at checkpoint 7 I’ll need breakfast” etc. Who knows what time I’ll get to CP1 never mind CP7!! So I decided to just space out all of the food randomly and hope for the best. As for warm clothes, I just decided that I’ll use whatever I can carry.

On the 2nd of January we left the hotel and set off into the most dangerous part of my trip. No, not the race. Not even the riots… The Egyptian school of driving! To make matters worse, the bus that was to take us 300 miles into the Sahara kept on stalling every time we slowed down. Thankfully we switched buses before we got out of Cairo. Otherwise it may have been a few hundred miles of walking before we even start running!

Broken Bus

The race camp was immense! Arriving at the camp at night was perfect, all you could see were the silhouettes of the mushroom rocks and the light from the camp and the camp fire. Even at night it just seems like you’ve landed on another planet. Walking through very soft sand at this point was also a very poignant reminder of the task that lay ahead. Was I nervous? Nope… At this point I was thinking this was worth all the miles, minutes and money I have put into this. I was excited to say the very least.

Before bed we were given a briefing by Keith (Fat feet Chief) and Diaa (The master of the desert), we were fed and watered (In onesie’s!) before trying to sleep. Sleep wasn’t easy. The beds in the camp were fantastic, it literally couldn’t have been more comfortable. My deafness even came in handy for blocking out the snoring of other runners! It was pretty cold that night, but the real reason for the difficulty of sleeping was the pure excitement. I don’t think I’ve ever felt like that since I was a child on Christmas eve wondering if Santa has been.
So after a night of very slight sleep, I woke up tired but still very much excited. Then I realised what I had just done… I spent the night sleeping in the desert in preparation of running 160 miles, undoubtedly the toughest thing I have ever set out to do… and I woke up dressed in a monkey onesie. In my defence it was very cold that night!!! At this point I’d like to highlight that the onesie idea was down to Sarah and Amanda. Not that I’m embarrassed or anything!

Monkeying about

After breakfast I got geared up and ready to run. We had another quick briefing with Keith and Diaa, we were handed out our flares, then we boarded the Jeeps to head out to the start point. Somehow at this stage everyone seemed pretty relaxed. Maybe I’m bad at reading people, but I think at this stage you realise there is nothing else you can do. The training is done, the running gear is on and the race is set. What is there to be nervous about?!

So we set off at 12pm on the 3rd of February and I decided that my pace was to be as slow as possible for as long as possible, walk the hills and run the flats and down hills. Although I’ve no idea what the temperature was at the start I’d guess and say around 20 degrees C. I quickly found pace with 3 other runners (Matt, Sarah and Amanda) . It was great running with them, and was a good way to keep a steady pace. It was also brilliant to enjoy the most amazing scenery I’ve ever seen with a great bunch of people.

I can’t quite describe how amazing and beautiful the views are in this part of the world. The photos of the race can give you an idea, but somehow a camera doesn’t seem to capture the sheer scale and surreal nature of the white desert.

White desert

After about 25 miles Matt and myself broke away from Sarah and Amanda. It was inevitable that our pace would change during the race, and it is very hard to adapt to 4 different peoples pace not to mention the need to stop when any of us had a niggle, needed to adjust, or even just needed to pee!

We reached CP 3 (45 miles or so) early in the morning – 6/7AM I think. We had a sleep and and set off back into the desert around 10am. In hindsight we shouldn’t have slept and pushed through to CP 4 while it was still cool. However, we didn’t think for a second that it was going to be far hotter than it was the day before. Our journey to CP 4 (around 15 miles) started off fine, but as the sun started to get to it’s peak things got very difficult. I think the temperature got into the mid 30’s. I’ve been scared of the mid 30’s ever since I turned 30! Anyhow… Both Matt and myself were struggling to focus and I kept hallucinating. It started off with seeing poles right in front of me, which forced me to put my hands out and jar to the left or right. Very annoying!! Then I kept seeing two men locking gates in front of us. Matt was doing great and kept us heading in the right direction. I thought Matt was in far better shape than me at this stage, in fact I’m pretty sure he was. My ability to judge anything at that stage was pretty non-existant in fairness!

Matt and myself

We eventually got to CP4 and we were both shattered. After having rested at CP 3, a 15 mile run/jog/walk/sit/cover had sapped all of our energy. I taken off my shoes (something I didn’t plan on doing at all!) as my feet didn’t feel to good at this point. Aside from a couple of small blisters my right foot was ok. My left big toe was not so lucky! A giant red blood blister was protruding from my toe and looked like something you’d see on red nose day… on a nose! Thankfully Keith was there and he proceeded to lance my red nose day blister. After a good bit of taping, eating and drinking I was ready to go. Matt had patched himself up physically, but he said the last stage had taken it out of him mentally and he was convinced he was going to pull out. I can totally understand this, and coming up to CP 4 I’d be lying by saying that thought hadn’t crossed my mind. Those 15 miles were the longest miles in the race. In some way’s I think the blister on my toe helped me. It was a physical distraction from the mental trauma of the last 15 miles and I was more focused on the blister than I was of anything else. Sarah and Amanda arrived at CP4 about 30 minutes or so before I set off. They had found the last section tough as well and I think the reality of just how tough this race is was beginning to set in with all of us. This was no stroll on the beach!


I geared up and set off with the aim to run a further 30 miles that day. By the time I had set off the sun had started to go down and the temperatures were becoming far more bearable. Just so you know, the sun was at it’s peak at about 12pm and it was dark by 5.30pm. This meant there wasn’t a great deal of time when the sun was so hot and I revised my running plan to get out as many miles as I could outside peak sun times.

down the dune
The stars were simply amazing! You’d think in the dark tranquillity of Loch Ness I’d be spoiled with a clear sky. The desert stars were mesmerizing, but they were also a great tool for keeping you running straight during the night. Although the GPS points you in the direction you need to go, you have to hold up your wrist to see it. During the day this was usually fine as all you had to do was focus on something in the distance. At night however, all you could see was the small space of land in front of you that the head torch lit up. The stars were a very useful guidance tool!

Night time running
Between CP4 and CP5 my batteries died on my GPS. I was expecting that to happen at some point and was easy to replace the batteries etc. However, I couldn’t remember the Way point I was on! (In between each checkpoint there are way points that kept you running on the right track.) I made a decision on a way point and went for it. After about a mile I was beginning to think I’d skipped a way point. I certainly wasn’t heading backwards, and the route didn’t seem like one that would have been planned. After climbing and descending about 20 dunes literally one after another, I found it hilarious! Realising I still had over 80 miles to run, and here is me traversing dunes! Whoops. At the top of one of the dunes I even found a Camel skeleton! If the Camel’s can’t make it what chance have I got!?


Eventually I got back on track and was bounding along towards CP5. After refilling and refuelling I quickly set off towards CP 6 after about 30 mins. At this stage I was buzzing to the max! Runners euphoria, feeling invincible and raring to go. The route to CP6 was a short hilly stage of around 8 miles. Yeah… more dunes! Just what I needed after my hilly detour! Despite facing more dunes this was probably one of my best stages, and although I haven’t seen the splits for the race it wouldn’t surprise me if this was my best section.

I got to CP6 and was still feeling fantastic despite having covered 148km (92 miles) in just over 40 hours. I stayed at CP6 for about 30/40 mins and chatted to Adrian (Fat Feet’s Fire breathing motivational guru) for a bit, had some food, refilled the water bottles and set off for CP7. This was brave, and probably a bit silly. Had I fully thought about the prospect of running a further 18 miles to the next checkpoint, I may have decided on a short rest. Typically the competitive side of me was kicking in and I was thinking about pushing for 4th/3rd place. I wasn’t sure if I was in 4th or 5th at that point and forgot to ask at the checkpoint. I set off for CP7 and I convinced myself I was in 4th place. That alone was pretty motivational, but it also made me really want to push the pace.

Chick & egg

About 2 miles in I felt my right Achilles becoming quite tight. Eventually tightness became pain, then struggle to run pain, then eventually struggle to walk pain. The sun was back up and was beaming down with a vengeance. I had ran out of water and had about 3.5 miles until the next Check point. The hallucinations were back and I was seeing gardens, more locked gates and even people! I wasn’t even managing a walking pace though and the right leg had really ceased up. With 2 miles left and having been without water for an hour, my leg and head were telling me my race was over. I was seriously angry and annoyed, but realised I had to get help. I slowly made my way to a point where I thought I’d be visible and set off my flare. Even having decided I needed to do this, it was still incredibly difficult to actually fire the flare. To me, it just signalled the end of my race. Eventually I fired the flare and waited about 30 mins. I signalled with my signalling mirror as the Jeep came into view and I was found. I was a bit delirious at this stage due to a few factors I reckon. Dehydration, emotion, anger, tiredness, pain… Will (the Physio) and Philippa (the Doctor) were in the Jeep, so I couldn’t have hoped for a better team to find me!

After getting me hydrated and assessing my leg, both Will and Philippa were convinced with some rest and exercises (and painkillers!) I might be able to continue the race! After a couple of hours Tom, Tony and Bryan (Three of the other runners) arrived at the checkpoint. They found that section pretty tough too and were looking forward to a good rest at CP7. At this point I was thinking of resting for another hour or so and getting on with the race. The guys convinced me that was a bad idea as I looked shattered. Inside I knew I was tired but I was also desperate to try out the leg! Eventually I gave in and went to sleep, and I’m glad I did. I reckon that if I didn’t rest my leg probably wouldn’t have lasted. Thanks to the guy for keeping me sane! Sarah and Amanda arrived at the tent at some point then as well. The fact that all these details are blurry only go to show that I made the right decision to rest. I then slept for over 10 hours, and it was the easiest/best sleep ever! I was moved during the night to make room for others in the tent, apparently I even spoke as well! I can’t remember any of this at all. Sleeping to the max!

The next morning I got up, Will worked on my leg for a bit then I got up and gave it a go. Initially the leg was very weak and was giving way. I remember punching the floor (gentility but angrily) as I got up, and uttered something along the lines “F#ck off leg” and zipped up the man suit! This was it, make or break. I had no desire to get a DNF. I was finishing this race and that was that.

I bid farewell to Sarah and Amanda and set off for CP 8. I quickly discovered that I could run but I couldn’t walk. If I fully planted my heel the pain shot up my leg, but if I kept a light run going it felt ok. This whole stage was great and the leg was holding up well. The last hour or so of the CP was in a sandstorm, but aside from that it was ok! The sandstorm was a bit of fun actually, it was a good distraction from the leg. When I got to CP8 I found out that they were holding all the runners at the checkpoints until the sandstorm clears. The way the leg was feeling at this point I would have rather continued,but thankfully the rest didn’t change the way the leg was feeling.

After about 4 hours the race resumed and we all embarked upon the final 30 miles of the race. I remember thinking “Only 30 miles”! That seemed like nothing, the race was nearly finished. I knew I had it in the bag, I just had to keep on going.

Slightly hilly to CP9 but it went by smoothly. I stayed at CP9 for about 1.5 hours and had some food and a nap. I then set off with the plan to finish the race. The run to CP 10 was only a short stage so I only stayed a couple of mins in CP10 and set off for the final 10.5 miles. By this point it was 2am or there about. Pitch black so the scenery wasn’t fuelling my running at this stage. To be honest though, the fact that I was less than a half marathon away from finishing a 160 mile desert Ultra Marathon was all the fuel I needed!! Cloud 9? I was on cloud 160 at this point!

Near the finish line

Near the finish line

Plenty of singing and run dancing was accompanying my last 10 miles. Good thing I wasn’t spotted like that. People might have thought that a man with blood red hair, running, singing and dancing at 3 in the morning in the middle of the Sahara desert was a lunatic! People are so judgemental.

I remember uttering the mantra “Feet don’t fail me now… take me to the finish line” on several occasions in the last few miles (Thanks Sarah Chugg!). Music had given way and I really was just talking myself through the last big push. You could see the finish line from about 2 miles away, it was great motivation and anticipating crossing the finish line was mouthwatering to say the very least. I picked my pace up (probably not but it felt like I did) and just kept on running. “160 miles, 160 miles, 160miles” I remember thinking that a lot in the last few miles. Nothing in my life has been as big a challenge as this and I was about to finish what not so long ago seemed an impossibility.

Nothing is impossible.



I crossed the line and was greeted by Keith,Will, Adrian and Sarah (sports masseuse extraordinaire!). What can I say? It was just amazing, life changing, sheer euphoria… It’s a feeling that is like no other. I thought finishing a marathon was great (and don’t get me wrong, it is.) but this was just on another level.

Would I do it again? Yes, in a heartbeat. This has been a fantastic race, organised brilliantly and I have met so many fantastic people.

post race

1st- Pasqual Brandi –  48 hours 15 mins

2nd- Sharon Gaytor – 50 hrs 15 minutes

3rd- Tommaso de Mottoni – 66hrs 35 minutes

4th- George Philips – 71 hrs 10 minutes

5th-(Joint 5th Place) Bryan RuddTom FormanAntony Hugill -71hrs 35 minutes

8th- Jamie Flanagan-73hrs 35mins

9th (Joint 9th Place) Sarah Gardner Hall and Amanda Boldy-76hrs 35 mins

Matt Neil – DNF (Retired at CP 4)

Kenwynne Barber– DNF (Retired at CP 3)

Congratulation’s to everyone in the race!

I will do the Ocean floor race again next year and I’m going to run a few more ultras this year as well. Time for another Jamie special though… I’m not content with 160 miles, I want to push it much further. How much further I’m not sure, but I’m thinking of a coast to coast race somewhere. So yes, I have been bitten by the running bug! Not that you didn’t know that anyway!!


Coming to feet near me!

16 Aug

Coming to feet near me!

Exciting stuff!

16 Aug

Only days since the press release about my running for Vasculitis UK and the Lauren Currie Twilight Foundation and I’ve got an interview with a UK wide magazine. Details soon!

Dundee Marathon

26 Jul

It’s Been a while since my last blog entry – been a combination of work, injury, recurrence of injury, work, illness, and more work! Injury being my ankle, and illness being a cold that won’t shift. Needless to say, I’m not the most motivated or sociable when I’m not able to train!

This weekend I’m running in the Dundee Running Adventure Marathon (Or DRAM – very Scottish!) as part of my fund raising for Vasculitis UK. I’ve not figured out what the adventure is yet… Big obstacles? Water features? Animals on the loose? THE LOCALS ARE CHASING YOU?!? Needless to say, it looks like being a fantastic event. With only 111 people starting the Marathon it’s going to be a far less populated than the forthcoming Berlin Marathon (over 40’000 starters!).

So aside from training, working, and being ill; How else have I been filling my time? Trying to be a vegan and baking! Yup, baking Vegan cookies (Thanks to Erica for the recipe!). Darn tasty. Maybe I could alter the recipe and get the Flanacookie on the mass market? Ultimate wine match? Maybe a whine match is more apt given my recent injury/illness moans!

If you would like to donate to my running endeavours for 2012 and Vasculitis UK you can do so at the following link:

A big thank you goes out to everyone for their continued support.


18th of March 2012 –  Rome marathon 

3rd of June 2012  –  Plymouth Half Marathon


Still to come:


29th of July 2012  –  DRAM Dundee running adventure marathon 

25th of August 2012  –  Speyside Way  36.5 mile Ultra-Marathon (25/08/12)

30th of September 2012  –  Berlin Marathon 



Windy running

29 Jun

I think it was windy and raining today!

29 Jun

Great run in the hills today.  Punishing climbs that even made me walk and even use my hands too!  The views were truly stunning and only fell once.  No damage thankfully apart from covering myself a lot of mud with around 5 miles to go.  


Oh, and managed to lose my running shades.  Darn it.  If anyone finds a nice pair of Specialized Shades on Pentland hills I will be a happy man!  I’m not holding my breath.


First run back!

25 Jun


So, after abandoning my plans for a short run yesterday, I embarked upon a run from South Queensferry round Inverkeithing and Dalgety Bay.  I planned on going long, but never did I imagine that I’d do 30 miles. At one point I thought it was going to end up being 32, but I found a short cut and was glad to leave out the extra 2 miles.  Ankle feeling great!  The only bad mark on the run was, despite trying to keep as hydrated as possible, my best efforts still resulted in a product with the appearance of Chateau Musar White!  

The highlight of the run has to be the coastal route round Dalgety Bay which was trail-tastic!  The low light has to be getting hit in the crotch by a stone flung up from a passing car on the A921.  That never happens on the trails.  Road running might be easier on the ankle, but I’d much rather have a sore ankle than sore…  Anyhow!

This weeks long run was partially motivated by Ellie Greenwood’s success in the famous Western States 100 mile Ultra in California.  Taking down Ann Transon’s long standing record by nearly an hour, Ellie is making a big name for herself in Ultra running.  Born in Dundee, Ellie is no doubt in frame to be Scotland’s greatest ever Ultra runner.

Tomorrow brings a short run in the Gym, bit of core work, then a good old Sauna session.  

Not so much fun.

23 Jun

Having spent since Monday not running, I have discovered just how boring life at snail pace is!  I’ve really had to to try not to but realise that it could damage my long term ambitions.  

After my triple marathon last week, it was evident that my right ankle wasn’t taking to kindly to the 98 mile week.  After a nice ibuprofen filled summer sun run on Monday I decided rest was a worthwhile medicine. 

So, hopefully tomorrow will see a pain free run!  If not, it’s another grumpy me for a week wallowing in my own self pity.  On the plus side, had an awesome Dom Perignon/Clicquot/Moet tasting with work this week to take my mind off things.  Hard job, but somebody has to do it.


An ode to…

17 Jun

An apple a day keeps the doctors away,

a run in the park keeps you out all the day,

but with running it definitely will have been proven,

You’ll one day be needing 1 or 2 ibuprofen.




*insert unhappy face here*